Nutritional
value in fat of catfish, basa
As for the main ingredient, compared to the fat of
chicken, pork and some other terrestrial animals, fatty fish and basa fish are
similar. However, in the fatty acids of catfish and basa fish, unsaturated
fatty acids account for almost 80%.
Other animal fats with high levels of lipid can
cause some heart problems. While fatty fish, basa less saturated fatty acids
and bad cholesterol should not only do harm but also very good for health. Particularly
for women when eating pangasius, iron elements in this species are easy to
assimilate and absorb less fat, helping women have slim body.
According to ThS. Nguyen Huynh Dinh Thuan, lecturer,
Institute of Food Biotechnology - University of Industry, Ho Chi Minh City:
"Tra and basa fish are good for health, especially fatty fish. Some
studies have shown that pangasius has good nutritional value as well as deep
sea fish. Besides, Pangasius fat base is full of natural nutrients such as:
omega 3,6,9, EPA, DHA, vitamins A, E and essential trace minerals for the body.
Fish oil is extracted from Pangasius fat with suitable technology that retains
most of the omega 3, 6, 9, vitamin A, vitamin E and D compounds found in fish
fat. "
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